Butter Chicken Wrap - calories, carbs, nutrition
Butter Chicken Wrap contain several important nutrients: 1 wrap only contains 400 calories, on average. However, more than 52% of butter chicken wrap is composed of carbs 52 grams. It also contains 14 grams of fat, 16 grams of protein and 6 grams of sugar.
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400 | 52 g (52%) | 16 g (16%) | 14 g (32%) | 6 g |
Butter Chicken Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 100 %
- Vitamin C - 30 %
- Calcium - 6 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butter chicken wrap?
Butter Chicken Wrap contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter chicken wrap:
- 1 wrap: 400 grams
If you are unsure about the size of your butter chicken wrap, you can estimate that an average butter chicken wrap contains about 400 calories. About 52% of butter chicken wrap calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in butter chicken wrap?
Here is the carb content of standard serving sizes butter chicken wrap:
- 1 wrap: 52 grams
Butter Chicken Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Butter Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 30 minutes
- Pilates - 83 minutes
- Skipping - 47 minutes
- Basketball - 79 minutes
- Curling - 94 minutes
- Badminton - 40 minutes
- Cricket - 38 minutes
- Gardening - 34 minutes
- Dog Walking - 97 minutes
How many protein are in butter chicken wrap?
Butter Chicken Wrap is a good source of quality protein, with just 1 wrap containing 16 grams.
Look at the list of protein content in different servings of butter chicken wrap:
- 1 wrap: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butter chicken wrap?
However, despite having all the nutritious qualities of butter chicken wrap, 1 wrap of butter chicken wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of butter chicken wrap:
- 1 wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butter chicken wrap?
Butter Chicken Wrap contain on average 14 grams of total fat per serve (1 wrap) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of butter chicken wrap:
- 1 wrap: 14 grams
