Bulgur Stuffed Peppers - calories, carbs, nutrition
Bulgur Stuffed Peppers contain several important nutrients: 1 Pepper only contains 189.6 calories, on average. However, more than 43% of bulgur stuffed peppers is composed of carbs 21.5 grams. It also contains 10 grams of fat, 6 grams of protein and 1.8 grams of sugar.
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189.6 | 21.5 g (43%) | 6 g (12%) | 10 g (45%) | 1.8 g |
Bulgur Stuffed Peppers Nutritional Facts
Serving Size: 1 Pepper
- Carbs - 21.5 g
- Dietary Fiber - 6.6 g
- Sugars - 1.8 g
- Fat - 10 g
- Saturated - 1.4 g
- Polyunsaturated - 5 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 498 mg
- Potassium - 164.3 mg
- Cholesterol - 0 mg
- Vitamin A - 9.6 %
- Vitamin C - 95.3 %
- Calcium - 5.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgur stuffed peppers?
Bulgur Stuffed Peppers contain around 189.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur stuffed peppers:
- 1 Pepper: 189.6 grams
If you are unsure about the size of your bulgur stuffed peppers, you can estimate that an average bulgur stuffed peppers contains about 189.6 calories. About 43% of bulgur stuffed peppers calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in bulgur stuffed peppers?
Here is the carb content of standard serving sizes bulgur stuffed peppers:
- 1 Pepper: 21.5 grams
Bulgur Stuffed Peppers also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Bulgur Stuffed Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.6/2000 Cal | 1810,4 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 498/2300 mg | 1802 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.6/2000 Cal | 1810,4 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189.6/2000 Cal | 1810,4 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 189.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 40 minutes
- Pilates - 18 minutes
- Skipping - 52 minutes
- Basketball - 96 minutes
- Rugby - 33 minutes
- Fencing - 64 minutes
- Snowboarding - 91 minutes
- Gardening - 31 minutes
- Dog Walking - 87 minutes
How many protein are in bulgur stuffed peppers?
Bulgur Stuffed Peppers is a good source of quality protein, with just 1 Pepper containing 6 grams.
Look at the list of protein content in different servings of bulgur stuffed peppers:
- 1 Pepper: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgur stuffed peppers?
However, despite having all the nutritious qualities of bulgur stuffed peppers, 1 Pepper of bulgur stuffed peppers comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of bulgur stuffed peppers:
- 1 Pepper: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgur stuffed peppers?
Bulgur Stuffed Peppers contain on average 10 grams of total fat per serve (1 Pepper) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgur stuffed peppers:
- 1 Pepper: 10 grams
