White Cupcakes - calories, carbs, nutrition
White Cupcakes contain several important nutrients: 1 Cupcake only contains 162.6 calories, on average. However, more than 58% of white cupcakes is composed of carbs 23.7 grams. It also contains 7 grams of fat, 1.4 grams of protein and 16.6 grams of sugar.
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162.6 | 23.7 g (58%) | 1.4 g (3%) | 7 g (39%) | 16.6 g |
White Cupcakes Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 23.7 g
- Dietary Fiber - 0.3 g
- Sugars - 16.6 g
- Fat - 7 g
- Saturated - 1.1 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 202 mg
- Potassium - 35.6 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 5.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white cupcakes?
White Cupcakes contain around 162.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white cupcakes:
- 1 Cupcake: 162.6 grams
If you are unsure about the size of your white cupcakes, you can estimate that an average white cupcakes contains about 162.6 calories. About 58% of white cupcakes calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in white cupcakes?
Here is the carb content of standard serving sizes white cupcakes:
- 1 Cupcake: 23.7 grams
White Cupcakes also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does White Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 162.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 81 minutes
- Yoga - 97 minutes
- Skipping - 44 minutes
- Golf - 91 minutes
- Volleyball - 70 minutes
- Fencing - 68 minutes
- Snowboarding - 41 minutes
- Soccer - 34 minutes
- Baby Sitting - 73 minutes
How many protein are in white cupcakes?
White Cupcakes is a good source of quality protein, with just 1 Cupcake containing 1.4 grams.
Look at the list of protein content in different servings of white cupcakes:
- 1 Cupcake: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white cupcakes?
However, despite having all the nutritious qualities of white cupcakes, 1 Cupcake of white cupcakes comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of white cupcakes:
- 1 Cupcake: 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white cupcakes?
White Cupcakes contain on average 7 grams of total fat per serve (1 Cupcake) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of white cupcakes:
- 1 Cupcake: 7 grams
