Bulgogi Beef Bowl - calories, carbs, nutrition
Bulgogi Beef Bowl contain several important nutrients: 16 ounce only contains 906 calories, on average. However, more than 34% of bulgogi beef bowl is composed of carbs 76 grams. It also contains 53 grams of fat, 26 grams of protein and 20 grams of sugar.
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906 | 76 g (34%) | 26 g (12%) | 53 g (54%) | 20 g |
Bulgogi Beef Bowl Nutritional Facts
Serving Size: 16 ounce
- Carbs - 76 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 53 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1947 mg
- Potassium - --
- Cholesterol - 96 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgogi beef bowl?
Bulgogi Beef Bowl contain around 906 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgogi beef bowl:
- 16 ounce: 906 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your bulgogi beef bowl, you can estimate that an average bulgogi beef bowl contains about 906 calories. About 34% of bulgogi beef bowl calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in bulgogi beef bowl?
Here is the carb content of standard serving sizes bulgogi beef bowl:
- 16 ounce: 76 grams
- 1 ounce: 4.8 grams
Bulgogi Beef Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Bulgogi Beef Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1947/2300 mg | 353 mg |
| Cholesterol | 96/300 mg | 204 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 906 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Hiking - 43 minutes
- Boxing - 61 minutes
- Dansing - 53 minutes
- Golf - 27 minutes
- Rugby - 62 minutes
- Fencing - 17 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 61 minutes
- Sleep - 69 minutes
How many protein are in bulgogi beef bowl?
Bulgogi Beef Bowl is a good source of quality protein, with just 16 ounce containing 26 grams.
Look at the list of protein content in different servings of bulgogi beef bowl:
- 16 ounce: 26 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgogi beef bowl?
However, despite having all the nutritious qualities of bulgogi beef bowl, 16 ounce of bulgogi beef bowl comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of bulgogi beef bowl:
- 16 ounce: 20 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgogi beef bowl?
Bulgogi Beef Bowl contain on average 53 grams of total fat per serve (16 ounce) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgogi beef bowl:
- 16 ounce: 53 grams
- 1 ounce: 3.3 grams
