Build a Burger with Salad - calories, carbs, nutrition

Build a Burger with Salad Nutritional Facts

Serving Size: 213 gram

• Carbs - 42.8 g
• Dietary Fiber - 2 g
• Sugars - 9.3 g
• Fat - 22.5 g
• Saturated - 9.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.4 g
• Sodium - 568 mg
• Potassium - 494.9 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 8.3 %
• Calcium - 8.5 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in build a burger with salad?

Build a Burger with Salad contain around 461.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of build a burger with salad:

• 213 gram: 461.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.5 grams
• 1 pound: 983.6 grams
• 1 kilogram: 2168.5 grams

If you are unsure about the size of your build a burger with salad, you can estimate that an average build a burger with salad contains about 461.9 calories. About 37% of build a burger with salad calories come from carbs, 19% from protein, and 44% from fat.

How many carbs are in build a burger with salad?

Here is the carb content of standard serving sizes build a burger with salad:

• 213 gram: 42.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.1 grams
• 1 kilogram: 200.9 grams

Build a Burger with Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40,8 (net carbs = total carbs - fiber).

How does Build a Burger with Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Diving - 56 minutes
• Bodyflex - 97 minutes
• Burpee - 34 minutes
• Golf - 52 minutes
• Riding - 43 minutes
• Badminton - 39 minutes
• Climbing - 34 minutes
• Croquet - 19 minutes
• Sleep - 71 minutes

How many protein are in build a burger with salad?

Build a Burger with Salad is a good source of quality protein, with just 213 gram containing 22.4 grams.

Look at the list of protein content in different servings of build a burger with salad:

• 213 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in build a burger with salad?

However, despite having all the nutritious qualities of build a burger with salad, 213 gram of build a burger with salad comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of build a burger with salad:

• 213 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.8 grams
• 1 kilogram: 43.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in build a burger with salad?

Build a Burger with Salad contain on average 22.5 grams of total fat per serve (213 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of build a burger with salad:

• 213 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.9 grams
• 1 kilogram: 105.6 grams