Maple Glaze - calories, carbs, nutrition

Maple Glaze Nutritional Facts

Serving Size: 38 gram

• Carbs - 18.6 g
• Dietary Fiber - 0.1 g
• Sugars - 17.9 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 192.7 mg
• Potassium - 88.6 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0.3 %
• Calcium - 2.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple glaze?

Maple Glaze contain around 78.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple glaze:

• 38 gram: 78.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.8 grams
• 1 pound: 940.6 grams
• 1 kilogram: 2073.7 grams

If you are unsure about the size of your maple glaze, you can estimate that an average maple glaze contains about 78.8 calories. About 95% of maple glaze calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in maple glaze?

Here is the carb content of standard serving sizes maple glaze:

• 38 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.9 grams
• 1 pound: 222 grams
• 1 kilogram: 489.5 grams

Maple Glaze also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Maple Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 18 minutes
• Yoga - 22 minutes
• Burpee - 34 minutes
• Tennis - 59 minutes
• Riding - 77 minutes
• Rowing - 41 minutes
• Snowboarding - 90 minutes
• Croquet - 73 minutes
• Baby Sitting - 50 minutes

How many protein are in maple glaze?

Maple Glaze is a good source of quality protein, with just 38 gram containing 0.3 grams.

Look at the list of protein content in different servings of maple glaze:

• 38 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple glaze?

However, despite having all the nutritious qualities of maple glaze, 38 gram of maple glaze comes with almost 17.9 extra grams of added sugar.

Compare the sugar content of different servings of maple glaze:

• 38 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 213.7 grams
• 1 kilogram: 471.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple glaze?

Maple Glaze contain on average 0.3 grams of total fat per serve (38 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple glaze:

• 38 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams