Buffalo Wings with Ranch - calories, carbs, nutrition
Buffalo Wings with Ranch contain several important nutrients: 12 Chips only contains 140 calories, on average. However, more than 46% of buffalo wings with ranch is composed of carbs 16 grams. It also contains 8 grams of fat, 1 grams of protein and 1 grams of sugar.
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140 | 16 g (46%) | 1 g (3%) | 8 g (51%) | 1 g |
Buffalo Wings with Ranch Nutritional Facts
Serving Size: 12 Chips
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo wings with ranch?
Buffalo Wings with Ranch contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo wings with ranch:
- 12 Chips: 140 grams
- 1 Chips: 11.7 grams
- 1 container (72 chips ea.): 840 grams
If you are unsure about the size of your buffalo wings with ranch, you can estimate that an average buffalo wings with ranch contains about 140 calories. About 46% of buffalo wings with ranch calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in buffalo wings with ranch?
Here is the carb content of standard serving sizes buffalo wings with ranch:
- 12 Chips: 16 grams
- 1 Chips: 1.3 grams
- 1 container (72 chips ea.): 96 grams
Buffalo Wings with Ranch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Buffalo Wings with Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 43 minutes
- Pilates - 92 minutes
- Skating - 89 minutes
- Bowling - 18 minutes
- Riding - 91 minutes
- Rowing - 40 minutes
- Snowboarding - 41 minutes
- Gardening - 71 minutes
- Shopping - 88 minutes
How many protein are in buffalo wings with ranch?
Buffalo Wings with Ranch is a good source of quality protein, with just 12 Chips containing 1 grams.
Look at the list of protein content in different servings of buffalo wings with ranch:
- 12 Chips: 1 grams
- 1 Chips: 0.1 grams
- 1 container (72 chips ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo wings with ranch?
However, despite having all the nutritious qualities of buffalo wings with ranch, 12 Chips of buffalo wings with ranch comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of buffalo wings with ranch:
- 12 Chips: 1 grams
- 1 Chips: 0.1 grams
- 1 container (72 chips ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo wings with ranch?
Buffalo Wings with Ranch contain on average 8 grams of total fat per serve (12 Chips) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo wings with ranch:
- 12 Chips: 8 grams
- 1 Chips: 0.7 grams
- 1 container (72 chips ea.): 48 grams
