Whole Wheat Bagel - calories, carbs, nutrition
Whole Wheat Bagel contain several important nutrients: 1 bagel only contains 360 calories, on average. However, more than 82% of whole wheat bagel is composed of carbs 75 grams. It also contains 1.5 grams of fat, 13 grams of protein and 11 grams of sugar.
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360 | 75 g (82%) | 13 g (14%) | 1.5 g (4%) | 11 g |
Whole Wheat Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat bagel?
Whole Wheat Bagel contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat bagel:
- 1 bagel: 360 grams
If you are unsure about the size of your whole wheat bagel, you can estimate that an average whole wheat bagel contains about 360 calories. About 82% of whole wheat bagel calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in whole wheat bagel?
Here is the carb content of standard serving sizes whole wheat bagel:
- 1 bagel: 75 grams
Whole Wheat Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Whole Wheat Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 51 minutes
- Boxing - 46 minutes
- Dansing - 69 minutes
- Basketball - 99 minutes
- Volleyball - 88 minutes
- Squash - 17 minutes
- Cricket - 39 minutes
- Soccer - 62 minutes
- Shopping - 35 minutes
How many protein are in whole wheat bagel?
Whole Wheat Bagel is a good source of quality protein, with just 1 bagel containing 13 grams.
Look at the list of protein content in different servings of whole wheat bagel:
- 1 bagel: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat bagel?
However, despite having all the nutritious qualities of whole wheat bagel, 1 bagel of whole wheat bagel comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat bagel:
- 1 bagel: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat bagel?
Whole Wheat Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat bagel:
- 1 bagel: 1.5 grams
