Buffalo Turkey Melt Medium - calories, carbs, nutrition
Buffalo Turkey Melt Medium contain several important nutrients: 1 serving only contains 340 calories, on average. However, more than 38% of buffalo turkey melt medium is composed of carbs 33 grams. It also contains 8 grams of fat, 35 grams of protein and 3 grams of sugar.
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340 | 33 g (38%) | 35 g (41%) | 8 g (21%) | 3 g |
Buffalo Turkey Melt Medium Nutritional Facts
Serving Size: 1 serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 720 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo turkey melt medium?
Buffalo Turkey Melt Medium contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo turkey melt medium:
- 1 serving: 340 grams
If you are unsure about the size of your buffalo turkey melt medium, you can estimate that an average buffalo turkey melt medium contains about 340 calories. About 38% of buffalo turkey melt medium calories come from carbs, 41% from protein, and 21% from fat.
How many carbs are in buffalo turkey melt medium?
Here is the carb content of standard serving sizes buffalo turkey melt medium:
- 1 serving: 33 grams
Buffalo Turkey Melt Medium also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Buffalo Turkey Melt Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 98 minutes
- Yoga - 62 minutes
- Skipping - 36 minutes
- Tennis - 60 minutes
- Riding - 85 minutes
- Badminton - 57 minutes
- Climbing - 25 minutes
- Lawn Mowing - 80 minutes
- Shopping - 17 minutes
How many protein are in buffalo turkey melt medium?
Buffalo Turkey Melt Medium is a good source of quality protein, with just 1 serving containing 35 grams.
Look at the list of protein content in different servings of buffalo turkey melt medium:
- 1 serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo turkey melt medium?
However, despite having all the nutritious qualities of buffalo turkey melt medium, 1 serving of buffalo turkey melt medium comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo turkey melt medium:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo turkey melt medium?
Buffalo Turkey Melt Medium contain on average 8 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo turkey melt medium:
- 1 serving: 8 grams
