Frittata Indv Egg White Turkey Sausage - calories, carbs, nutrition
Frittata Indv Egg White Turkey Sausage contain several important nutrients: 1 Ea only contains 210 calories, on average. However, more than 25% of frittata indv egg white turkey sausage is composed of carbs 13 grams. It also contains 8 grams of fat, 21 grams of protein and 2 grams of sugar.
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210 | 13 g (25%) | 21 g (40%) | 8 g (35%) | 2 g |
Frittata Indv Egg White Turkey Sausage Nutritional Facts
Serving Size: 1 Ea
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 470 mg
- Potassium - 610 mg
- Cholesterol - 35 mg
- Vitamin A - 2.9 %
- Vitamin C - 12.3 %
- Calcium - 8.7 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frittata indv egg white turkey sausage?
Frittata Indv Egg White Turkey Sausage contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frittata indv egg white turkey sausage:
- 1 Ea: 210 grams
If you are unsure about the size of your frittata indv egg white turkey sausage, you can estimate that an average frittata indv egg white turkey sausage contains about 210 calories. About 25% of frittata indv egg white turkey sausage calories come from carbs, 40% from protein, and 35% from fat.
How many carbs are in frittata indv egg white turkey sausage?
Here is the carb content of standard serving sizes frittata indv egg white turkey sausage:
- 1 Ea: 13 grams
Frittata Indv Egg White Turkey Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Frittata Indv Egg White Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 35 minutes
- Boxing - 22 minutes
- Dansing - 89 minutes
- Golf - 52 minutes
- Volleyball - 23 minutes
- Badminton - 59 minutes
- Snowboarding - 27 minutes
- Gardening - 74 minutes
- Baby Sitting - 55 minutes
How many protein are in frittata indv egg white turkey sausage?
Frittata Indv Egg White Turkey Sausage is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of frittata indv egg white turkey sausage:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frittata indv egg white turkey sausage?
However, despite having all the nutritious qualities of frittata indv egg white turkey sausage, 1 Ea of frittata indv egg white turkey sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of frittata indv egg white turkey sausage:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frittata indv egg white turkey sausage?
Frittata Indv Egg White Turkey Sausage contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of frittata indv egg white turkey sausage:
- 1 Ea: 8 grams
