Buffalo Turkey Casserole - calories, carbs, nutrition
Buffalo Turkey Casserole contain several important nutrients: 1 Plate only contains 570 calories, on average. However, more than 43% of buffalo turkey casserole is composed of carbs 61 grams. It also contains 23 grams of fat, 29 grams of protein and 7 grams of sugar.
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570 | 61 g (43%) | 29 g (20%) | 23 g (37%) | 7 g |
Buffalo Turkey Casserole Nutritional Facts
Serving Size: 1 Plate
- Carbs - 61 g
- Dietary Fiber - --
- Sugars - 7 g
- Fat - 23 g
- Saturated - 10 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1380 mg
- Potassium - 720 mg
- Cholesterol - 120 mg
- Vitamin A - 109.3 %
- Vitamin C - 10.5 %
- Calcium - 16.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo turkey casserole?
Buffalo Turkey Casserole contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo turkey casserole:
- 1 Plate: 570 grams
If you are unsure about the size of your buffalo turkey casserole, you can estimate that an average buffalo turkey casserole contains about 570 calories. About 43% of buffalo turkey casserole calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in buffalo turkey casserole?
Here is the carb content of standard serving sizes buffalo turkey casserole:
- 1 Plate: 61 grams
Buffalo Turkey Casserole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Buffalo Turkey Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 64 minutes
- Boxing - 34 minutes
- Skating - 49 minutes
- Tennis - 84 minutes
- Volleyball - 27 minutes
- Badminton - 28 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 54 minutes
How many protein are in buffalo turkey casserole?
Buffalo Turkey Casserole is a good source of quality protein, with just 1 Plate containing 29 grams.
Look at the list of protein content in different servings of buffalo turkey casserole:
- 1 Plate: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo turkey casserole?
However, despite having all the nutritious qualities of buffalo turkey casserole, 1 Plate of buffalo turkey casserole comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of buffalo turkey casserole:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo turkey casserole?
Buffalo Turkey Casserole contain on average 23 grams of total fat per serve (1 Plate) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo turkey casserole:
- 1 Plate: 23 grams
