Roast Turkey with Cauliflower Mash, Peas & Carrots - calories, carbs, nutrition
Roast Turkey with Cauliflower Mash, Peas & Carrots contain several important nutrients: 1 Platter only contains 260 calories, on average. However, more than 27% of roast turkey with cauliflower mash, peas & carrots is composed of carbs 18 grams. It also contains 10 grams of fat, 25 grams of protein and 9 grams of sugar.
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260 | 18 g (27%) | 25 g (38%) | 10 g (34%) | 9 g |
Roast Turkey with Cauliflower Mash, Peas & Carrots Nutritional Facts
Serving Size: 1 Platter
- Carbs - 18 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 860 mg
- Potassium - 720 mg
- Cholesterol - 50 mg
- Vitamin A - 159.4 %
- Vitamin C - 124.5 %
- Calcium - 9.5 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey with cauliflower mash, peas & carrots?
Roast Turkey with Cauliflower Mash, Peas & Carrots contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey with cauliflower mash, peas & carrots:
- 1 Platter: 260 grams
If you are unsure about the size of your roast turkey with cauliflower mash, peas & carrots, you can estimate that an average roast turkey with cauliflower mash, peas & carrots contains about 260 calories. About 27% of roast turkey with cauliflower mash, peas & carrots calories come from carbs, 38% from protein, and 34% from fat.
How many carbs are in roast turkey with cauliflower mash, peas & carrots?
Here is the carb content of standard serving sizes roast turkey with cauliflower mash, peas & carrots:
- 1 Platter: 18 grams
Roast Turkey with Cauliflower Mash, Peas & Carrots also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roast Turkey with Cauliflower Mash, Peas & Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 35 minutes
- Bodyflex - 77 minutes
- Skipping - 27 minutes
- Bowling - 31 minutes
- Rugby - 58 minutes
- Badminton - 64 minutes
- Skiing - 69 minutes
- Soccer - 19 minutes
- Dog Walking - 27 minutes
How many protein are in roast turkey with cauliflower mash, peas & carrots?
Roast Turkey with Cauliflower Mash, Peas & Carrots is a good source of quality protein, with just 1 Platter containing 25 grams.
Look at the list of protein content in different servings of roast turkey with cauliflower mash, peas & carrots:
- 1 Platter: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey with cauliflower mash, peas & carrots?
However, despite having all the nutritious qualities of roast turkey with cauliflower mash, peas & carrots, 1 Platter of roast turkey with cauliflower mash, peas & carrots comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey with cauliflower mash, peas & carrots:
- 1 Platter: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey with cauliflower mash, peas & carrots?
Roast Turkey with Cauliflower Mash, Peas & Carrots contain on average 10 grams of total fat per serve (1 Platter) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey with cauliflower mash, peas & carrots:
- 1 Platter: 10 grams
