Buffalo Ranch Chicken Tender White Sub - calories, carbs, nutrition

Buffalo Ranch Chicken Tender White Sub Nutritional Facts

Serving Size: 1 Serving

• Carbs - 115 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 49 g
• Saturated - 20 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 57 g
• Sodium - 3740 mg
• Potassium - 340 mg
• Cholesterol - 120 mg
• Vitamin A - 41.1 %
• Vitamin C - 19.5 %
• Calcium - 71.5 %
• Iron - 36.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buffalo ranch chicken tender white sub?

Buffalo Ranch Chicken Tender White Sub contain around 1130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo ranch chicken tender white sub:

• 1 Serving: 1130 grams

If you are unsure about the size of your buffalo ranch chicken tender white sub, you can estimate that an average buffalo ranch chicken tender white sub contains about 1130 calories. About 41% of buffalo ranch chicken tender white sub calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in buffalo ranch chicken tender white sub?

Here is the carb content of standard serving sizes buffalo ranch chicken tender white sub:

• 1 Serving: 115 grams

Buffalo Ranch Chicken Tender White Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 109 (net carbs = total carbs - fiber).

How does Buffalo Ranch Chicken Tender White Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 173 minutes
• Running - 115 minutes
• Cleaning - 416 minutes
• Diving - 75 minutes
• Bodyflex - 42 minutes
• Skating - 51 minutes
• Golf - 82 minutes
• Riding - 35 minutes
• Fencing - 66 minutes
• Skiing - 86 minutes
• Croquet - 89 minutes
• Baby Sitting - 55 minutes

How many protein are in buffalo ranch chicken tender white sub?

Buffalo Ranch Chicken Tender White Sub is a good source of quality protein, with just 1 Serving containing 57 grams.

Look at the list of protein content in different servings of buffalo ranch chicken tender white sub:

• 1 Serving: 57 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buffalo ranch chicken tender white sub?

However, despite having all the nutritious qualities of buffalo ranch chicken tender white sub, 1 Serving of buffalo ranch chicken tender white sub comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of buffalo ranch chicken tender white sub:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buffalo ranch chicken tender white sub?

Buffalo Ranch Chicken Tender White Sub contain on average 49 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.

Here is an example of the fat content in popular servings of buffalo ranch chicken tender white sub:

• 1 Serving: 49 grams