White Bean Ragout - calories, carbs, nutrition
White Bean Ragout contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 65% of white bean ragout is composed of carbs 39 grams. It also contains 2.5 grams of fat, 15 grams of protein and 1 grams of sugar.
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230 | 39 g (65%) | 15 g (25%) | 2.5 g (9%) | 1 g |
White Bean Ragout Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 16 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - 900 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 7.3 %
- Calcium - 10.2 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean ragout?
White Bean Ragout contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean ragout:
- 1 Serving: 230 grams
If you are unsure about the size of your white bean ragout, you can estimate that an average white bean ragout contains about 230 calories. About 65% of white bean ragout calories come from carbs, 25% from protein, and 9% from fat.
How many carbs are in white bean ragout?
Here is the carb content of standard serving sizes white bean ragout:
- 1 Serving: 39 grams
White Bean Ragout also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does White Bean Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 40 minutes
- Boxing - 88 minutes
- Dansing - 95 minutes
- Basketball - 83 minutes
- Riding - 98 minutes
- Squash - 26 minutes
- Snowboarding - 52 minutes
- Croquet - 63 minutes
- Baby Sitting - 57 minutes
How many protein are in white bean ragout?
White Bean Ragout is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of white bean ragout:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean ragout?
However, despite having all the nutritious qualities of white bean ragout, 1 Serving of white bean ragout comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of white bean ragout:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean ragout?
White Bean Ragout contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean ragout:
- 1 Serving: 2.5 grams
