Buffalo Chicken Wrap HE - calories, carbs, nutrition
Buffalo Chicken Wrap HE contain several important nutrients: 9.1 ounce only contains 562 calories, on average. However, more than 38% of buffalo chicken wrap he is composed of carbs 53 grams. It also contains 30 grams of fat, 18 grams of protein and 4 grams of sugar.
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562 | 53 g (38%) | 18 g (13%) | 30 g (49%) | 4 g |
Buffalo Chicken Wrap HE Nutritional Facts
Serving Size: 9.1 ounce
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 2009 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken wrap he?
Buffalo Chicken Wrap HE contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken wrap he:
- 9.1 ounce: 562 grams
- 1 ounce: 61.8 grams
If you are unsure about the size of your buffalo chicken wrap he, you can estimate that an average buffalo chicken wrap he contains about 562 calories. About 38% of buffalo chicken wrap he calories come from carbs, 13% from protein, and 49% from fat.
How many carbs are in buffalo chicken wrap he?
Here is the carb content of standard serving sizes buffalo chicken wrap he:
- 9.1 ounce: 53 grams
- 1 ounce: 5.8 grams
Buffalo Chicken Wrap HE also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Buffalo Chicken Wrap HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 2009/2300 mg | 291 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Walking - 56 minutes
- Yoga - 26 minutes
- Burpee - 96 minutes
- Golf - 77 minutes
- Riding - 67 minutes
- Badminton - 69 minutes
- Cricket - 92 minutes
- Infrared Sauna - 93 minutes
- Shopping - 82 minutes
How many protein are in buffalo chicken wrap he?
Buffalo Chicken Wrap HE is a good source of quality protein, with just 9.1 ounce containing 18 grams.
Look at the list of protein content in different servings of buffalo chicken wrap he:
- 9.1 ounce: 18 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken wrap he?
However, despite having all the nutritious qualities of buffalo chicken wrap he, 9.1 ounce of buffalo chicken wrap he comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken wrap he:
- 9.1 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken wrap he?
Buffalo Chicken Wrap HE contain on average 30 grams of total fat per serve (9.1 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken wrap he:
- 9.1 ounce: 30 grams
- 1 ounce: 3.3 grams
