Curried Chicken and Green Apple Salad Wrap and Jicama Slaw - calories, carbs, nutrition
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw contain several important nutrients: 12.6 ounce only contains 254 calories, on average. However, more than 53% of curried chicken and green apple salad wrap and jicama slaw is composed of carbs 33 grams. It also contains 7 grams of fat, 13 grams of protein and 4 grams of sugar.
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254 | 33 g (53%) | 13 g (21%) | 7 g (26%) | 4 g |
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 204 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken and green apple salad wrap and jicama slaw?
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken and green apple salad wrap and jicama slaw:
- 12.6 ounce: 254 grams
- 1 ounce: 20.2 grams
If you are unsure about the size of your curried chicken and green apple salad wrap and jicama slaw, you can estimate that an average curried chicken and green apple salad wrap and jicama slaw contains about 254 calories. About 53% of curried chicken and green apple salad wrap and jicama slaw calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in curried chicken and green apple salad wrap and jicama slaw?
Here is the carb content of standard serving sizes curried chicken and green apple salad wrap and jicama slaw:
- 12.6 ounce: 33 grams
- 1 ounce: 2.6 grams
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Curried Chicken and Green Apple Salad Wrap and Jicama Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Hiking - 78 minutes
- Pilates - 63 minutes
- Burpee - 80 minutes
- Tennis - 40 minutes
- Curling - 18 minutes
- Rowing - 68 minutes
- Cricket - 76 minutes
- Lawn Mowing - 37 minutes
- Shopping - 57 minutes
How many protein are in curried chicken and green apple salad wrap and jicama slaw?
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw is a good source of quality protein, with just 12.6 ounce containing 13 grams.
Look at the list of protein content in different servings of curried chicken and green apple salad wrap and jicama slaw:
- 12.6 ounce: 13 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken and green apple salad wrap and jicama slaw?
However, despite having all the nutritious qualities of curried chicken and green apple salad wrap and jicama slaw, 12.6 ounce of curried chicken and green apple salad wrap and jicama slaw comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken and green apple salad wrap and jicama slaw:
- 12.6 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken and green apple salad wrap and jicama slaw?
Curried Chicken and Green Apple Salad Wrap and Jicama Slaw contain on average 7 grams of total fat per serve (12.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken and green apple salad wrap and jicama slaw:
- 12.6 ounce: 7 grams
- 1 ounce: 0.6 grams
