Buffalo Chicken Topper Salad - calories, carbs, nutrition
Buffalo Chicken Topper Salad contain several important nutrients: 1 Serving only contains 400 calories, on average. However, more than 28% of buffalo chicken topper salad is composed of carbs 28 grams. It also contains 21 grams of fat, 25 grams of protein and 8 grams of sugar.
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400 | 28 g (28%) | 25 g (25%) | 21 g (47%) | 8 g |
Buffalo Chicken Topper Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 21 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1200 mg
- Potassium - 980 mg
- Cholesterol - 80 mg
- Vitamin A - 343.6 %
- Vitamin C - 28.6 %
- Calcium - 12.5 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken topper salad?
Buffalo Chicken Topper Salad contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken topper salad:
- 1 Serving: 400 grams
If you are unsure about the size of your buffalo chicken topper salad, you can estimate that an average buffalo chicken topper salad contains about 400 calories. About 28% of buffalo chicken topper salad calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in buffalo chicken topper salad?
Here is the carb content of standard serving sizes buffalo chicken topper salad:
- 1 Serving: 28 grams
Buffalo Chicken Topper Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Buffalo Chicken Topper Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 82 minutes
- Bodyflex - 15 minutes
- Skipping - 72 minutes
- Bowling - 53 minutes
- Riding - 53 minutes
- Squash - 63 minutes
- Cricket - 75 minutes
- Infrared Sauna - 72 minutes
- Shopping - 20 minutes
How many protein are in buffalo chicken topper salad?
Buffalo Chicken Topper Salad is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of buffalo chicken topper salad:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken topper salad?
However, despite having all the nutritious qualities of buffalo chicken topper salad, 1 Serving of buffalo chicken topper salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken topper salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken topper salad?
Buffalo Chicken Topper Salad contain on average 21 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken topper salad:
- 1 Serving: 21 grams
