Roasted Balsamic Eggplant - calories, carbs, nutrition
Roasted Balsamic Eggplant contain several important nutrients: 1 Serving only contains 80 calories, on average. However, more than 50% of roasted balsamic eggplant is composed of carbs 11 grams. It also contains 4.5 grams of fat, 1 grams of protein and 4 grams of sugar.
mainadmin 
80 | 11 g (50%) | 1 g (5%) | 4.5 g (46%) | 4 g |
Roasted Balsamic Eggplant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 2.6 %
- Calcium - 0.8 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted balsamic eggplant?
Roasted Balsamic Eggplant contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted balsamic eggplant:
- 1 Serving: 80 grams
If you are unsure about the size of your roasted balsamic eggplant, you can estimate that an average roasted balsamic eggplant contains about 80 calories. About 50% of roasted balsamic eggplant calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in roasted balsamic eggplant?
Here is the carb content of standard serving sizes roasted balsamic eggplant:
- 1 Serving: 11 grams
Roasted Balsamic Eggplant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Roasted Balsamic Eggplant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 70 minutes
- Bodyflex - 24 minutes
- Skipping - 61 minutes
- Basketball - 95 minutes
- Rugby - 36 minutes
- Fencing - 26 minutes
- Snowboarding - 84 minutes
- Croquet - 85 minutes
- Baby Sitting - 21 minutes
How many protein are in roasted balsamic eggplant?
Roasted Balsamic Eggplant is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of roasted balsamic eggplant:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted balsamic eggplant?
However, despite having all the nutritious qualities of roasted balsamic eggplant, 1 Serving of roasted balsamic eggplant comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted balsamic eggplant:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted balsamic eggplant?
Roasted Balsamic Eggplant contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted balsamic eggplant:
- 1 Serving: 4.5 grams
