Buffalo Chicken Salad Spinach Wrap - calories, carbs, nutrition
Buffalo Chicken Salad Spinach Wrap contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 32% of buffalo chicken salad spinach wrap is composed of carbs 57 grams. It also contains 42 grams of fat, 27 grams of protein and 3 grams of sugar.
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720 | 57 g (32%) | 27 g (15%) | 42 g (53%) | 3 g |
Buffalo Chicken Salad Spinach Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 42 g
- Saturated - 13 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1730 mg
- Potassium - 510 mg
- Cholesterol - 80 mg
- Vitamin A - 114.5 %
- Vitamin C - 13.9 %
- Calcium - 42.4 %
- Iron - 24.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken salad spinach wrap?
Buffalo Chicken Salad Spinach Wrap contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken salad spinach wrap:
- 1 Serving: 720 grams
If you are unsure about the size of your buffalo chicken salad spinach wrap, you can estimate that an average buffalo chicken salad spinach wrap contains about 720 calories. About 32% of buffalo chicken salad spinach wrap calories come from carbs, 15% from protein, and 53% from fat.
How many carbs are in buffalo chicken salad spinach wrap?
Here is the carb content of standard serving sizes buffalo chicken salad spinach wrap:
- 1 Serving: 57 grams
Buffalo Chicken Salad Spinach Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Buffalo Chicken Salad Spinach Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Walking - 29 minutes
- Boxing - 72 minutes
- Skating - 74 minutes
- Tennis - 98 minutes
- Riding - 16 minutes
- Badminton - 17 minutes
- Snowboarding - 34 minutes
- Gardening - 25 minutes
- Baby Sitting - 56 minutes
How many protein are in buffalo chicken salad spinach wrap?
Buffalo Chicken Salad Spinach Wrap is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of buffalo chicken salad spinach wrap:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken salad spinach wrap?
However, despite having all the nutritious qualities of buffalo chicken salad spinach wrap, 1 Serving of buffalo chicken salad spinach wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken salad spinach wrap:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken salad spinach wrap?
Buffalo Chicken Salad Spinach Wrap contain on average 42 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken salad spinach wrap:
- 1 Serving: 42 grams
