Butternut&Sweet Potato Soup (Mindful) - calories, carbs, nutrition

Butternut&Sweet Potato Soup (Mindful) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 290 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 151.8 %
• Vitamin C - 14.8 %
• Calcium - 6.7 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut&sweet potato soup (mindful)?

Butternut&Sweet Potato Soup (Mindful) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut&sweet potato soup (mindful):

• 1 Serving: 90 grams

If you are unsure about the size of your butternut&sweet potato soup (mindful), you can estimate that an average butternut&sweet potato soup (mindful) contains about 90 calories. About 77% of butternut&sweet potato soup (mindful) calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in butternut&sweet potato soup (mindful)?

Here is the carb content of standard serving sizes butternut&sweet potato soup (mindful):

• 1 Serving: 18 grams

Butternut&Sweet Potato Soup (Mindful) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Butternut&Sweet Potato Soup (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 36 minutes
• Boxing - 60 minutes
• Skipping - 37 minutes
• Tennis - 36 minutes
• Volleyball - 39 minutes
• Rowing - 51 minutes
• Skiing - 79 minutes
• Infrared Sauna - 75 minutes
• Baby Sitting - 98 minutes

How many protein are in butternut&sweet potato soup (mindful)?

Butternut&Sweet Potato Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of butternut&sweet potato soup (mindful):

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut&sweet potato soup (mindful)?

However, despite having all the nutritious qualities of butternut&sweet potato soup (mindful), 1 Serving of butternut&sweet potato soup (mindful) comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of butternut&sweet potato soup (mindful):

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut&sweet potato soup (mindful)?

Butternut&Sweet Potato Soup (Mindful) contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut&sweet potato soup (mindful):

• 1 Serving: 1.5 grams