Buffalo Chicken Ranch Wrap - calories, carbs, nutrition
Buffalo Chicken Ranch Wrap contain several important nutrients: 10.3 ounce only contains 654 calories, on average. However, more than 35% of buffalo chicken ranch wrap is composed of carbs 57 grams. It also contains 37 grams of fat, 22 grams of protein and 4 grams of sugar.
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654 | 57 g (35%) | 22 g (14%) | 37 g (51%) | 4 g |
Buffalo Chicken Ranch Wrap Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 57 g
- Dietary Fiber - 10 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 2185 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 18 %
- Vitamin C - 12 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken ranch wrap?
Buffalo Chicken Ranch Wrap contain around 654 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken ranch wrap:
- 10.3 ounce: 654 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your buffalo chicken ranch wrap, you can estimate that an average buffalo chicken ranch wrap contains about 654 calories. About 35% of buffalo chicken ranch wrap calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in buffalo chicken ranch wrap?
Here is the carb content of standard serving sizes buffalo chicken ranch wrap:
- 10.3 ounce: 57 grams
- 1 ounce: 5.5 grams
Buffalo Chicken Ranch Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Buffalo Chicken Ranch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 2185/2300 mg | 115 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654/2000 Cal | 1346 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 654 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 241 minutes
- Hiking - 89 minutes
- Boxing - 45 minutes
- Skipping - 96 minutes
- Golf - 25 minutes
- Riding - 56 minutes
- Rowing - 30 minutes
- Snowboarding - 96 minutes
- Croquet - 99 minutes
- Shopping - 48 minutes
How many protein are in buffalo chicken ranch wrap?
Buffalo Chicken Ranch Wrap is a good source of quality protein, with just 10.3 ounce containing 22 grams.
Look at the list of protein content in different servings of buffalo chicken ranch wrap:
- 10.3 ounce: 22 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken ranch wrap?
However, despite having all the nutritious qualities of buffalo chicken ranch wrap, 10.3 ounce of buffalo chicken ranch wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken ranch wrap:
- 10.3 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken ranch wrap?
Buffalo Chicken Ranch Wrap contain on average 37 grams of total fat per serve (10.3 ounce) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken ranch wrap:
- 10.3 ounce: 37 grams
- 1 ounce: 3.6 grams
