Beef Churrasco - calories, carbs, nutrition
Beef Churrasco contain several important nutrients: 15.3 ounce only contains 411 calories, on average. However, more than 51% of beef churrasco is composed of carbs 49 grams. It also contains 8 grams of fat, 30 grams of protein and 2 grams of sugar.
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411 | 49 g (51%) | 30 g (31%) | 8 g (19%) | 2 g |
Beef Churrasco Nutritional Facts
Serving Size: 15.3 ounce
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 972 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 1 %
- Vitamin C - 7 %
- Calcium - 4 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef churrasco?
Beef Churrasco contain around 411 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef churrasco:
- 15.3 ounce: 411 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your beef churrasco, you can estimate that an average beef churrasco contains about 411 calories. About 51% of beef churrasco calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in beef churrasco?
Here is the carb content of standard serving sizes beef churrasco:
- 15.3 ounce: 49 grams
- 1 ounce: 3.2 grams
Beef Churrasco also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Beef Churrasco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 972/2300 mg | 1328 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411/2000 Cal | 1589 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 411 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 41 minutes
- Bodyflex - 67 minutes
- Burpee - 46 minutes
- Basketball - 61 minutes
- Volleyball - 64 minutes
- Rowing - 18 minutes
- Climbing - 76 minutes
- Gardening - 82 minutes
- Sleep - 99 minutes
How many protein are in beef churrasco?
Beef Churrasco is a good source of quality protein, with just 15.3 ounce containing 30 grams.
Look at the list of protein content in different servings of beef churrasco:
- 15.3 ounce: 30 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef churrasco?
However, despite having all the nutritious qualities of beef churrasco, 15.3 ounce of beef churrasco comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef churrasco:
- 15.3 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef churrasco?
Beef Churrasco contain on average 8 grams of total fat per serve (15.3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef churrasco:
- 15.3 ounce: 8 grams
- 1 ounce: 0.5 grams
