Braised Ham with Black Eyed Peas & Kale - calories, carbs, nutrition

Braised Ham with Black Eyed Peas & Kale Nutritional Facts

Serving Size: 1 Entr?e

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 24 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 580 mg
• Potassium - 180 mg
• Cholesterol - 70 mg
• Vitamin A - 72.3 %
• Vitamin C - 21.7 %
• Calcium - 6 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised ham with black eyed peas & kale?

Braised Ham with Black Eyed Peas & Kale contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised ham with black eyed peas & kale:

• 1 Entr?e: 330 grams

If you are unsure about the size of your braised ham with black eyed peas & kale, you can estimate that an average braised ham with black eyed peas & kale contains about 330 calories. About 12% of braised ham with black eyed peas & kale calories come from carbs, 22% from protein, and 66% from fat.

How many carbs are in braised ham with black eyed peas & kale?

Here is the carb content of standard serving sizes braised ham with black eyed peas & kale:

• 1 Entr?e: 10 grams

Braised Ham with Black Eyed Peas & Kale also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Braised Ham with Black Eyed Peas & Kale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 34 minutes
• Pilates - 30 minutes
• Burpee - 28 minutes
• Golf - 36 minutes
• Volleyball - 38 minutes
• Fencing - 46 minutes
• Skiing - 36 minutes
• Infrared Sauna - 80 minutes
• Sleep - 39 minutes

How many protein are in braised ham with black eyed peas & kale?

Braised Ham with Black Eyed Peas & Kale is a good source of quality protein, with just 1 Entr?e containing 18 grams.

Look at the list of protein content in different servings of braised ham with black eyed peas & kale:

• 1 Entr?e: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised ham with black eyed peas & kale?

However, despite having all the nutritious qualities of braised ham with black eyed peas & kale, 1 Entr?e of braised ham with black eyed peas & kale comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of braised ham with black eyed peas & kale:

• 1 Entr?e: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised ham with black eyed peas & kale?

Braised Ham with Black Eyed Peas & Kale contain on average 24 grams of total fat per serve (1 Entr?e) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of braised ham with black eyed peas & kale:

• 1 Entr?e: 24 grams