Buffalo Boneless Wings - calories, carbs, nutrition
Buffalo Boneless Wings contain several important nutrients: 3 pieces only contains 150 calories, on average. However, more than 22% of buffalo boneless wings is composed of carbs 8 grams. It also contains 7 grams of fat, 12 grams of protein and 0 grams of sugar.
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150 | 8 g (22%) | 12 g (34%) | 7 g (44%) | 0 g |
Buffalo Boneless Wings Nutritional Facts
Serving Size: 3 pieces
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo boneless wings?
Buffalo Boneless Wings contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo boneless wings:
- 3 pieces: 150 grams
- 1 pieces: 50 grams
- 1 container (27 pieces): 1350 grams
If you are unsure about the size of your buffalo boneless wings, you can estimate that an average buffalo boneless wings contains about 150 calories. About 22% of buffalo boneless wings calories come from carbs, 34% from protein, and 44% from fat.
How many carbs are in buffalo boneless wings?
Here is the carb content of standard serving sizes buffalo boneless wings:
- 3 pieces: 8 grams
- 1 pieces: 2.7 grams
- 1 container (27 pieces): 72 grams
Buffalo Boneless Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Buffalo Boneless Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 33 minutes
- Boxing - 48 minutes
- Skipping - 71 minutes
- Golf - 15 minutes
- Riding - 96 minutes
- Fencing - 81 minutes
- Skiing - 38 minutes
- Croquet - 97 minutes
- Sleep - 27 minutes
How many protein are in buffalo boneless wings?
Buffalo Boneless Wings is a good source of quality protein, with just 3 pieces containing 12 grams.
Look at the list of protein content in different servings of buffalo boneless wings:
- 3 pieces: 12 grams
- 1 pieces: 4 grams
- 1 container (27 pieces): 108 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo boneless wings?
However, despite having all the nutritious qualities of buffalo boneless wings, 3 pieces of buffalo boneless wings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buffalo boneless wings:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (27 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo boneless wings?
Buffalo Boneless Wings contain on average 7 grams of total fat per serve (3 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo boneless wings:
- 3 pieces: 7 grams
- 1 pieces: 2.3 grams
- 1 container (27 pieces): 63 grams
