The Brownie - calories, carbs, nutrition
The Brownie contain several important nutrients: 1 Punnet only contains 110 calories, on average. However, more than 53% of the brownie is composed of carbs 15 grams. It also contains 5 grams of fat, 2 grams of protein and 13 grams of sugar.
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110 | 15 g (53%) | 2 g (7%) | 5 g (40%) | 13 g |
The Brownie Nutritional Facts
Serving Size: 1 Punnet
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the brownie?
The Brownie contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the brownie:
- 1 Punnet: 110 grams
- 1 container (30 punnets ea.): 3300 grams
If you are unsure about the size of your the brownie, you can estimate that an average the brownie contains about 110 calories. About 53% of the brownie calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in the brownie?
Here is the carb content of standard serving sizes the brownie:
- 1 Punnet: 15 grams
- 1 container (30 punnets ea.): 450 grams
The Brownie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does The Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 98 minutes
- Boxing - 92 minutes
- Burpee - 94 minutes
- Bowling - 18 minutes
- Volleyball - 86 minutes
- Badminton - 29 minutes
- Skiing - 69 minutes
- Gardening - 50 minutes
- Shopping - 21 minutes
How many protein are in the brownie?
The Brownie is a good source of quality protein, with just 1 Punnet containing 2 grams.
Look at the list of protein content in different servings of the brownie:
- 1 Punnet: 2 grams
- 1 container (30 punnets ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the brownie?
However, despite having all the nutritious qualities of the brownie, 1 Punnet of the brownie comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of the brownie:
- 1 Punnet: 13 grams
- 1 container (30 punnets ea.): 390 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the brownie?
The Brownie contain on average 5 grams of total fat per serve (1 Punnet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of the brownie:
- 1 Punnet: 5 grams
- 1 container (30 punnets ea.): 150 grams
