Brussels sprouts - Raw - calories, carbs, nutrition

Brussels sprouts - Raw Nutritional Facts

Serving Size: 1 sprout

• Carbs - 1.7 g
• Dietary Fiber - 0.7 g
• Sugars - 0.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.6 g
• Sodium - 4.8 mg
• Potassium - 73.9 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 26.9 %
• Calcium - 0.8 %
• Iron - 1.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussels sprouts - raw?

Brussels sprouts - Raw contain around 8.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts - raw:

• 1 sprout: 8.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.8 grams
• 1 cup: 3784 grams
• 1 pint: 75.7 grams
• 1 quart: 151.4 grams
• 1 liter: 159.9 grams
• 1 gallon: 605.4 grams

If you are unsure about the size of your brussels sprouts - raw, you can estimate that an average brussels sprouts - raw contains about 8.2 calories. About 67% of brussels sprouts - raw calories come from carbs, 24% from protein, and 9% from fat.

How many carbs are in brussels sprouts - raw?

Here is the carb content of standard serving sizes brussels sprouts - raw:

• 1 sprout: 1.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.9 grams
• 1 cup: 787.6 grams
• 1 pint: 15.8 grams
• 1 quart: 31.5 grams
• 1 liter: 33.3 grams
• 1 gallon: 126 grams

Brussels sprouts - Raw also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Brussels sprouts - Raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 8.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 3 minutes
• Hiking - 63 minutes
• Boxing - 53 minutes
• Burpee - 44 minutes
• Basketball - 82 minutes
• Curling - 30 minutes
• Squash - 26 minutes
• Snowboarding - 63 minutes
• Infrared Sauna - 29 minutes
• Sleep - 37 minutes

How many protein are in brussels sprouts - raw?

Brussels sprouts - Raw is a good source of quality protein, with just 1 sprout containing 0.6 grams.

Look at the list of protein content in different servings of brussels sprouts - raw:

• 1 sprout: 0.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 cup: 297.4 grams
• 1 pint: 5.9 grams
• 1 quart: 11.9 grams
• 1 liter: 12.6 grams
• 1 gallon: 47.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussels sprouts - raw?

However, despite having all the nutritious qualities of brussels sprouts - raw, 1 sprout of brussels sprouts - raw comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of brussels sprouts - raw:

• 1 sprout: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 cup: 193.6 grams
• 1 pint: 3.9 grams
• 1 quart: 7.7 grams
• 1 liter: 8.2 grams
• 1 gallon: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussels sprouts - raw?

Brussels sprouts - Raw contain on average 0.1 grams of total fat per serve (1 sprout) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brussels sprouts - raw:

• 1 sprout: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 cup: 26.4 grams
• 1 pint: 0.5 grams
• 1 quart: 1.1 grams
• 1 liter: 1.1 grams
• 1 gallon: 4.2 grams