Brussels Sprouts Mustard Cream Sauce - calories, carbs, nutrition
Brussels Sprouts Mustard Cream Sauce contain several important nutrients: 1 serving only contains 182 calories, on average. However, more than 26% of brussels sprouts mustard cream sauce is composed of carbs 12.3 grams. It also contains 13.6 grams of fat, 4.8 grams of protein and 3.6 grams of sugar.
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182 | 12.3 g (26%) | 4.8 g (10%) | 13.6 g (64%) | 3.6 g |
Brussels Sprouts Mustard Cream Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.3 g
- Dietary Fiber - 4 g
- Sugars - 3.6 g
- Fat - 13.6 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 228 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 6.9 %
- Vitamin C - 151.5 %
- Calcium - 6.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brussels sprouts mustard cream sauce?
Brussels Sprouts Mustard Cream Sauce contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussels sprouts mustard cream sauce:
- 1 serving: 182 grams
If you are unsure about the size of your brussels sprouts mustard cream sauce, you can estimate that an average brussels sprouts mustard cream sauce contains about 182 calories. About 26% of brussels sprouts mustard cream sauce calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in brussels sprouts mustard cream sauce?
Here is the carb content of standard serving sizes brussels sprouts mustard cream sauce:
- 1 serving: 12.3 grams
Brussels Sprouts Mustard Cream Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Brussels Sprouts Mustard Cream Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 228/2300 mg | 2072 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 12.3/250 g | 237,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 83 minutes
- Boxing - 47 minutes
- Skipping - 31 minutes
- Bowling - 43 minutes
- Volleyball - 62 minutes
- Rowing - 85 minutes
- Climbing - 32 minutes
- Lawn Mowing - 17 minutes
- Shopping - 25 minutes
How many protein are in brussels sprouts mustard cream sauce?
Brussels Sprouts Mustard Cream Sauce is a good source of quality protein, with just 1 serving containing 4.8 grams.
Look at the list of protein content in different servings of brussels sprouts mustard cream sauce:
- 1 serving: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brussels sprouts mustard cream sauce?
However, despite having all the nutritious qualities of brussels sprouts mustard cream sauce, 1 serving of brussels sprouts mustard cream sauce comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of brussels sprouts mustard cream sauce:
- 1 serving: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brussels sprouts mustard cream sauce?
Brussels Sprouts Mustard Cream Sauce contain on average 13.6 grams of total fat per serve (1 serving) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of brussels sprouts mustard cream sauce:
- 1 serving: 13.6 grams
