Zucchini Relish - calories, carbs, nutrition
Zucchini Relish contain several important nutrients: 1 serving only contains 43 calories, on average. However, more than 27% of zucchini relish is composed of carbs 3 grams. It also contains 3.4 grams of fat, 0.6 grams of protein and 1.3 grams of sugar.
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43 | 3 g (27%) | 0.6 g (5%) | 3.4 g (68%) | 1.3 g |
Zucchini Relish Nutritional Facts
Serving Size: 1 serving
- Carbs - 3 g
- Dietary Fiber - 0.5 g
- Sugars - 1.3 g
- Fat - 3.4 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 79 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 6.6 %
- Vitamin C - 19 %
- Calcium - 1.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zucchini relish?
Zucchini Relish contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zucchini relish:
- 1 serving: 43 grams
If you are unsure about the size of your zucchini relish, you can estimate that an average zucchini relish contains about 43 calories. About 27% of zucchini relish calories come from carbs, 5% from protein, and 68% from fat.
How many carbs are in zucchini relish?
Here is the carb content of standard serving sizes zucchini relish:
- 1 serving: 3 grams
Zucchini Relish also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Zucchini Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 66 minutes
- Pilates - 24 minutes
- Skipping - 67 minutes
- Bowling - 49 minutes
- Rugby - 21 minutes
- Fencing - 74 minutes
- Snowboarding - 63 minutes
- Croquet - 72 minutes
- Sleep - 16 minutes
How many protein are in zucchini relish?
Zucchini Relish is a good source of quality protein, with just 1 serving containing 0.6 grams.
Look at the list of protein content in different servings of zucchini relish:
- 1 serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zucchini relish?
However, despite having all the nutritious qualities of zucchini relish, 1 serving of zucchini relish comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of zucchini relish:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zucchini relish?
Zucchini Relish contain on average 3.4 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of zucchini relish:
- 1 serving: 3.4 grams
