Brussel Sprouts in Pecan Butter-OCC - calories, carbs, nutrition

Brussel Sprouts in Pecan Butter-OCC Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 25 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 87 mg
• Potassium - --
• Cholesterol - 24 mg
• Vitamin A - 20 %
• Vitamin C - 128 %
• Calcium - 6 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brussel sprouts in pecan butter-occ?

Brussel Sprouts in Pecan Butter-OCC contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brussel sprouts in pecan butter-occ:

• 4 ounce: 276 grams
• 1 ounce: 69 grams

If you are unsure about the size of your brussel sprouts in pecan butter-occ, you can estimate that an average brussel sprouts in pecan butter-occ contains about 276 calories. About 15% of brussel sprouts in pecan butter-occ calories come from carbs, 7% from protein, and 78% from fat.

How many carbs are in brussel sprouts in pecan butter-occ?

Here is the carb content of standard serving sizes brussel sprouts in pecan butter-occ:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams

Brussel Sprouts in Pecan Butter-OCC also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Brussel Sprouts in Pecan Butter-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 40 minutes
• Boxing - 61 minutes
• Burpee - 41 minutes
• Tennis - 30 minutes
• Riding - 56 minutes
• Squash - 86 minutes
• Climbing - 81 minutes
• Gardening - 88 minutes
• Sleep - 26 minutes

How many protein are in brussel sprouts in pecan butter-occ?

Brussel Sprouts in Pecan Butter-OCC is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of brussel sprouts in pecan butter-occ:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brussel sprouts in pecan butter-occ?

However, despite having all the nutritious qualities of brussel sprouts in pecan butter-occ, 4 ounce of brussel sprouts in pecan butter-occ comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of brussel sprouts in pecan butter-occ:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brussel sprouts in pecan butter-occ?

Brussel Sprouts in Pecan Butter-OCC contain on average 25 grams of total fat per serve (4 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of brussel sprouts in pecan butter-occ:

• 4 ounce: 25 grams
• 1 ounce: 6.3 grams