Sausage Pizza - calories, carbs, nutrition
Sausage Pizza contain several important nutrients: 0.25 pizza only contains 340 calories, on average. However, more than 38% of sausage pizza is composed of carbs 33 grams. It also contains 17 grams of fat, 15 grams of protein and 7 grams of sugar.
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340 | 33 g (38%) | 15 g (17%) | 17 g (44%) | 7 g |
Sausage Pizza Nutritional Facts
Serving Size: 0.25 pizza
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 680 mg
- Potassium - 200 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage pizza?
Sausage Pizza contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage pizza:
- 0.25 pizza: 340 grams
- 1 pizza: 1360 grams
- 1 container (1 pizza ea.): 1360 grams
If you are unsure about the size of your sausage pizza, you can estimate that an average sausage pizza contains about 340 calories. About 38% of sausage pizza calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in sausage pizza?
Here is the carb content of standard serving sizes sausage pizza:
- 0.25 pizza: 33 grams
- 1 pizza: 132 grams
- 1 container (1 pizza ea.): 132 grams
Sausage Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Sausage Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 55 minutes
- Pilates - 39 minutes
- Dansing - 41 minutes
- Basketball - 95 minutes
- Curling - 78 minutes
- Squash - 26 minutes
- Cricket - 56 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 87 minutes
How many protein are in sausage pizza?
Sausage Pizza is a good source of quality protein, with just 0.25 pizza containing 15 grams.
Look at the list of protein content in different servings of sausage pizza:
- 0.25 pizza: 15 grams
- 1 pizza: 60 grams
- 1 container (1 pizza ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage pizza?
However, despite having all the nutritious qualities of sausage pizza, 0.25 pizza of sausage pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sausage pizza:
- 0.25 pizza: 7 grams
- 1 pizza: 28 grams
- 1 container (1 pizza ea.): 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage pizza?
Sausage Pizza contain on average 17 grams of total fat per serve (0.25 pizza) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage pizza:
- 0.25 pizza: 17 grams
- 1 pizza: 68 grams
- 1 container (1 pizza ea.): 68 grams
