Bruschetta Sandwich - calories, carbs, nutrition
Bruschetta Sandwich contain several important nutrients: 12.28 ounce only contains 698 calories, on average. However, more than 36% of bruschetta sandwich is composed of carbs 63 grams. It also contains 39.5 grams of fat, 21 grams of protein and 25 grams of sugar.
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698 | 63 g (36%) | 21 g (12%) | 39.5 g (51%) | 25 g |
Bruschetta Sandwich Nutritional Facts
Serving Size: 12.28 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 39.5 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 894 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 39 %
- Vitamin C - 20 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bruschetta sandwich?
Bruschetta Sandwich contain around 698 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruschetta sandwich:
- 12.28 ounce: 698 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your bruschetta sandwich, you can estimate that an average bruschetta sandwich contains about 698 calories. About 36% of bruschetta sandwich calories come from carbs, 12% from protein, and 51% from fat.
How many carbs are in bruschetta sandwich?
Here is the carb content of standard serving sizes bruschetta sandwich:
- 12.28 ounce: 63 grams
- 1 ounce: 5.1 grams
Bruschetta Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Bruschetta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 894/2300 mg | 1406 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 698/2000 Cal | 1302 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 698 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Swimming - 47 minutes
- Yoga - 32 minutes
- Dansing - 51 minutes
- Tennis - 15 minutes
- Riding - 92 minutes
- Fencing - 27 minutes
- Snowboarding - 99 minutes
- Soccer - 33 minutes
- Shopping - 91 minutes
How many protein are in bruschetta sandwich?
Bruschetta Sandwich is a good source of quality protein, with just 12.28 ounce containing 21 grams.
Look at the list of protein content in different servings of bruschetta sandwich:
- 12.28 ounce: 21 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bruschetta sandwich?
However, despite having all the nutritious qualities of bruschetta sandwich, 12.28 ounce of bruschetta sandwich comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of bruschetta sandwich:
- 12.28 ounce: 25 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bruschetta sandwich?
Bruschetta Sandwich contain on average 39.5 grams of total fat per serve (12.28 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of bruschetta sandwich:
- 12.28 ounce: 39.5 grams
- 1 ounce: 3.2 grams
