Fresh Pasta Dough HE - calories, carbs, nutrition
Fresh Pasta Dough HE contain several important nutrients: 1 ounce only contains 93 calories, on average. However, more than 53% of fresh pasta dough he is composed of carbs 12 grams. It also contains 3 grams of fat, 4 grams of protein and 0 grams of sugar.
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93 | 12 g (53%) | 4 g (18%) | 3 g (30%) | 0 g |
Fresh Pasta Dough HE Nutritional Facts
Serving Size: 1 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 51 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh pasta dough he?
Fresh Pasta Dough HE contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh pasta dough he:
- 1 ounce: 93 grams
If you are unsure about the size of your fresh pasta dough he, you can estimate that an average fresh pasta dough he contains about 93 calories. About 53% of fresh pasta dough he calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in fresh pasta dough he?
Here is the carb content of standard serving sizes fresh pasta dough he:
- 1 ounce: 12 grams
Fresh Pasta Dough HE also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Fresh Pasta Dough HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 51/2300 mg | 2249 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 22 minutes
- Boxing - 84 minutes
- Burpee - 73 minutes
- Tennis - 30 minutes
- Volleyball - 30 minutes
- Squash - 54 minutes
- Skiing - 38 minutes
- Gardening - 39 minutes
- Shopping - 56 minutes
How many protein are in fresh pasta dough he?
Fresh Pasta Dough HE is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of fresh pasta dough he:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh pasta dough he?
However, despite having all the nutritious qualities of fresh pasta dough he, 1 ounce of fresh pasta dough he comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh pasta dough he:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh pasta dough he?
Fresh Pasta Dough HE contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh pasta dough he:
- 1 ounce: 3 grams
