Bruschetta Mini Calzone - calories, carbs, nutrition
Bruschetta Mini Calzone contain several important nutrients: 1 each only contains 217.4 calories, on average. However, more than 70% of bruschetta mini calzone is composed of carbs 38.8 grams. It also contains 4 grams of fat, 7.3 grams of protein and 4.1 grams of sugar.
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217.4 | 38.8 g (70%) | 7.3 g (13%) | 4 g (16%) | 4.1 g |
Bruschetta Mini Calzone Nutritional Facts
Serving Size: 1 each
- Carbs - 38.8 g
- Dietary Fiber - 3 g
- Sugars - 4.1 g
- Fat - 4 g
- Saturated - 0.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 569.1 mg
- Potassium - 269.7 mg
- Cholesterol - 0.5 mg
- Vitamin A - 10.6 %
- Vitamin C - 15 %
- Calcium - 4 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bruschetta mini calzone?
Bruschetta Mini Calzone contain around 217.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bruschetta mini calzone:
- 1 each: 217.4 grams
If you are unsure about the size of your bruschetta mini calzone, you can estimate that an average bruschetta mini calzone contains about 217.4 calories. About 70% of bruschetta mini calzone calories come from carbs, 13% from protein, and 16% from fat.
How many carbs are in bruschetta mini calzone?
Here is the carb content of standard serving sizes bruschetta mini calzone:
- 1 each: 38.8 grams
Bruschetta Mini Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35,8 (net carbs = total carbs - fiber).
How does Bruschetta Mini Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 569.1/2300 mg | 1730,9 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.4/2000 Cal | 1782,6 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 217.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Hiking - 95 minutes
- Yoga - 78 minutes
- Skating - 98 minutes
- Tennis - 63 minutes
- Rugby - 76 minutes
- Rowing - 63 minutes
- Climbing - 55 minutes
- Infrared Sauna - 38 minutes
- Shopping - 82 minutes
How many protein are in bruschetta mini calzone?
Bruschetta Mini Calzone is a good source of quality protein, with just 1 each containing 7.3 grams.
Look at the list of protein content in different servings of bruschetta mini calzone:
- 1 each: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bruschetta mini calzone?
However, despite having all the nutritious qualities of bruschetta mini calzone, 1 each of bruschetta mini calzone comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of bruschetta mini calzone:
- 1 each: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bruschetta mini calzone?
Bruschetta Mini Calzone contain on average 4 grams of total fat per serve (1 each) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bruschetta mini calzone:
- 1 each: 4 grams
