Brownie Smore Bar - calories, carbs, nutrition
Brownie Smore Bar contain several important nutrients: 2.5 ounce only contains 300 calories, on average. However, more than 63% of brownie smore bar is composed of carbs 51 grams. It also contains 12 grams of fat, 3 grams of protein and 31 grams of sugar.
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300 | 51 g (63%) | 3 g (4%) | 12 g (33%) | 31 g |
Brownie Smore Bar Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 31 g
- Fat - 12 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 234 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie smore bar?
Brownie Smore Bar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie smore bar:
- 2.5 ounce: 300 grams
- 1 ounce: 120 grams
If you are unsure about the size of your brownie smore bar, you can estimate that an average brownie smore bar contains about 300 calories. About 63% of brownie smore bar calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in brownie smore bar?
Here is the carb content of standard serving sizes brownie smore bar:
- 2.5 ounce: 51 grams
- 1 ounce: 20.4 grams
Brownie Smore Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Brownie Smore Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 31 minutes
- Bodyflex - 54 minutes
- Dansing - 32 minutes
- Bowling - 68 minutes
- Curling - 28 minutes
- Badminton - 26 minutes
- Cricket - 22 minutes
- Soccer - 82 minutes
- Dog Walking - 32 minutes
How many protein are in brownie smore bar?
Brownie Smore Bar is a good source of quality protein, with just 2.5 ounce containing 3 grams.
Look at the list of protein content in different servings of brownie smore bar:
- 2.5 ounce: 3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie smore bar?
However, despite having all the nutritious qualities of brownie smore bar, 2.5 ounce of brownie smore bar comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of brownie smore bar:
- 2.5 ounce: 31 grams
- 1 ounce: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie smore bar?
Brownie Smore Bar contain on average 12 grams of total fat per serve (2.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie smore bar:
- 2.5 ounce: 12 grams
- 1 ounce: 4.8 grams
