Meatball Soup - calories, carbs, nutrition
Meatball Soup contain several important nutrients: 12.6 ounce only contains 290 calories, on average. However, more than 26% of meatball soup is composed of carbs 19 grams. It also contains 15.5 grams of fat, 20 grams of protein and 4 grams of sugar.
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290 | 19 g (26%) | 20 g (27%) | 15.5 g (47%) | 4 g |
Meatball Soup Nutritional Facts
Serving Size: 12.6 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1525 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 40 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball soup?
Meatball Soup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball soup:
- 12.6 ounce: 290 grams
- 1 ounce: 23 grams
If you are unsure about the size of your meatball soup, you can estimate that an average meatball soup contains about 290 calories. About 26% of meatball soup calories come from carbs, 27% from protein, and 47% from fat.
How many carbs are in meatball soup?
Here is the carb content of standard serving sizes meatball soup:
- 12.6 ounce: 19 grams
- 1 ounce: 1.5 grams
Meatball Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Meatball Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1525/2300 mg | 775 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 34 minutes
- Pilates - 92 minutes
- Dansing - 16 minutes
- Basketball - 34 minutes
- Rugby - 26 minutes
- Rowing - 40 minutes
- Cricket - 90 minutes
- Croquet - 59 minutes
- Sleep - 34 minutes
How many protein are in meatball soup?
Meatball Soup is a good source of quality protein, with just 12.6 ounce containing 20 grams.
Look at the list of protein content in different servings of meatball soup:
- 12.6 ounce: 20 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball soup?
However, despite having all the nutritious qualities of meatball soup, 12.6 ounce of meatball soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of meatball soup:
- 12.6 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball soup?
Meatball Soup contain on average 15.5 grams of total fat per serve (12.6 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball soup:
- 12.6 ounce: 15.5 grams
- 1 ounce: 1.2 grams
