Brownie Crinkle Cookies - calories, carbs, nutrition
Brownie Crinkle Cookies contain several important nutrients: 1 each only contains 327.1 calories, on average. However, more than 83% of brownie crinkle cookies is composed of carbs 68.2 grams. It also contains 4.7 grams of fat, 3.3 grams of protein and 46.3 grams of sugar.
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327.1 | 68.2 g (83%) | 3.3 g (4%) | 4.7 g (13%) | 46.3 g |
Brownie Crinkle Cookies Nutritional Facts
Serving Size: 1 each
- Carbs - 68.2 g
- Dietary Fiber - 2.2 g
- Sugars - 46.3 g
- Fat - 4.7 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 3.3 g
- Sodium - 346 mg
- Potassium - 38.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie crinkle cookies?
Brownie Crinkle Cookies contain around 327.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie crinkle cookies:
- 1 each: 327.1 grams
If you are unsure about the size of your brownie crinkle cookies, you can estimate that an average brownie crinkle cookies contains about 327.1 calories. About 83% of brownie crinkle cookies calories come from carbs, 4% from protein, and 13% from fat.
How many carbs are in brownie crinkle cookies?
Here is the carb content of standard serving sizes brownie crinkle cookies:
- 1 each: 68.2 grams
Brownie Crinkle Cookies also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Brownie Crinkle Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.1/2000 Cal | 1672,9 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.1/2000 Cal | 1672,9 Cal |
| Carbohydrates | 68.2/250 g | 181,8 g |
| Sugar | 46.3/75 g | 28,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327.1/2000 Cal | 1672,9 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 68.2/250 g | 181,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 327.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 77 minutes
- Bodyflex - 68 minutes
- Skating - 43 minutes
- Tennis - 97 minutes
- Volleyball - 98 minutes
- Badminton - 50 minutes
- Climbing - 82 minutes
- Lawn Mowing - 27 minutes
- Sleep - 37 minutes
How many protein are in brownie crinkle cookies?
Brownie Crinkle Cookies is a good source of quality protein, with just 1 each containing 3.3 grams.
Look at the list of protein content in different servings of brownie crinkle cookies:
- 1 each: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie crinkle cookies?
However, despite having all the nutritious qualities of brownie crinkle cookies, 1 each of brownie crinkle cookies comes with almost 46.3 extra grams of added sugar.
Compare the sugar content of different servings of brownie crinkle cookies:
- 1 each: 46.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie crinkle cookies?
Brownie Crinkle Cookies contain on average 4.7 grams of total fat per serve (1 each) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie crinkle cookies:
- 1 each: 4.7 grams
