Coconut Rice Pudding - calories, carbs, nutrition
Coconut Rice Pudding contain several important nutrients: 7.47 ounce only contains 389.1 calories, on average. However, more than 43% of coconut rice pudding is composed of carbs 43.4 grams. It also contains 23.8 grams of fat, 3.9 grams of protein and 27.6 grams of sugar.
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389.1 | 43.4 g (43%) | 3.9 g (4%) | 23.8 g (53%) | 27.6 g |
Coconut Rice Pudding Nutritional Facts
Serving Size: 7.47 ounce
- Carbs - 43.4 g
- Dietary Fiber - 0 g
- Sugars - 27.6 g
- Fat - 23.8 g
- Saturated - 17.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0.8 g
- Protein - 3.9 g
- Sodium - 226.1 mg
- Potassium - 161 mg
- Cholesterol - 12.6 mg
- Vitamin A - 7.9 %
- Vitamin C - 0.7 %
- Calcium - 7.4 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut rice pudding?
Coconut Rice Pudding contain around 389.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut rice pudding:
- 7.47 ounce: 389.1 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your coconut rice pudding, you can estimate that an average coconut rice pudding contains about 389.1 calories. About 43% of coconut rice pudding calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in coconut rice pudding?
Here is the carb content of standard serving sizes coconut rice pudding:
- 7.47 ounce: 43.4 grams
- 1 ounce: 5.8 grams
Coconut Rice Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43,4 (net carbs = total carbs - fiber).
How does Coconut Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.1/2000 Cal | 1610,9 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 226.1/2300 mg | 2073,9 mg |
| Cholesterol | 12.6/300 mg | 287,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.1/2000 Cal | 1610,9 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 27.6/75 g | 47,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.1/2000 Cal | 1610,9 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 389.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 78 minutes
- Yoga - 88 minutes
- Burpee - 25 minutes
- Golf - 69 minutes
- Volleyball - 71 minutes
- Rowing - 36 minutes
- Climbing - 78 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 33 minutes
How many protein are in coconut rice pudding?
Coconut Rice Pudding is a good source of quality protein, with just 7.47 ounce containing 3.9 grams.
Look at the list of protein content in different servings of coconut rice pudding:
- 7.47 ounce: 3.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut rice pudding?
However, despite having all the nutritious qualities of coconut rice pudding, 7.47 ounce of coconut rice pudding comes with almost 27.6 extra grams of added sugar.
Compare the sugar content of different servings of coconut rice pudding:
- 7.47 ounce: 27.6 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut rice pudding?
Coconut Rice Pudding contain on average 23.8 grams of total fat per serve (7.47 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 17.8 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut rice pudding:
- 7.47 ounce: 23.8 grams
- 1 ounce: 3.2 grams
