Brown Sugar Cookies - calories, carbs, nutrition
Brown Sugar Cookies contain several important nutrients: 1 Cookie only contains 141 calories, on average. However, more than 54% of brown sugar cookies is composed of carbs 19.5 grams. It also contains 6.7 grams of fat, 1.6 grams of protein and 12.3 grams of sugar.
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141 | 19.5 g (54%) | 1.6 g (4%) | 6.7 g (42%) | 12.3 g |
Brown Sugar Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 19.5 g
- Dietary Fiber - 0.6 g
- Sugars - 12.3 g
- Fat - 6.7 g
- Saturated - 1.4 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.6 g
- Sodium - 54 mg
- Potassium - 100.2 mg
- Cholesterol - 9 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.8 %
- Calcium - 1.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown sugar cookies?
Brown Sugar Cookies contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar cookies:
- 1 Cookie: 141 grams
If you are unsure about the size of your brown sugar cookies, you can estimate that an average brown sugar cookies contains about 141 calories. About 54% of brown sugar cookies calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in brown sugar cookies?
Here is the carb content of standard serving sizes brown sugar cookies:
- 1 Cookie: 19.5 grams
Brown Sugar Cookies also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).
How does Brown Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 54/2300 mg | 2246 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 19.5/250 g | 230,5 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 54 minutes
- Boxing - 51 minutes
- Skipping - 49 minutes
- Bowling - 32 minutes
- Curling - 79 minutes
- Badminton - 43 minutes
- Climbing - 21 minutes
- Lawn Mowing - 49 minutes
- Sleep - 50 minutes
How many protein are in brown sugar cookies?
Brown Sugar Cookies is a good source of quality protein, with just 1 Cookie containing 1.6 grams.
Look at the list of protein content in different servings of brown sugar cookies:
- 1 Cookie: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown sugar cookies?
However, despite having all the nutritious qualities of brown sugar cookies, 1 Cookie of brown sugar cookies comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of brown sugar cookies:
- 1 Cookie: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown sugar cookies?
Brown Sugar Cookies contain on average 6.7 grams of total fat per serve (1 Cookie) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of brown sugar cookies:
- 1 Cookie: 6.7 grams
