Brown Soup Roll - calories, carbs, nutrition
Brown Soup Roll contain several important nutrients: 1 Roll only contains 187 calories, on average. However, more than 70% of brown soup roll is composed of carbs 32.7 grams. It also contains 3.5 grams of fat, 5.9 grams of protein and 2.6 grams of sugar.
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187 | 32.7 g (70%) | 5.9 g (13%) | 3.5 g (17%) | 2.6 g |
Brown Soup Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 32.7 g
- Dietary Fiber - 1.4 g
- Sugars - 2.6 g
- Fat - 3.5 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown soup roll?
Brown Soup Roll contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown soup roll:
- 1 Roll: 187 grams
If you are unsure about the size of your brown soup roll, you can estimate that an average brown soup roll contains about 187 calories. About 70% of brown soup roll calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in brown soup roll?
Here is the carb content of standard serving sizes brown soup roll:
- 1 Roll: 32.7 grams
Brown Soup Roll also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Brown Soup Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 69 minutes
- Yoga - 18 minutes
- Skating - 46 minutes
- Bowling - 63 minutes
- Riding - 92 minutes
- Badminton - 15 minutes
- Skiing - 78 minutes
- Soccer - 71 minutes
- Sleep - 21 minutes
How many protein are in brown soup roll?
Brown Soup Roll is a good source of quality protein, with just 1 Roll containing 5.9 grams.
Look at the list of protein content in different servings of brown soup roll:
- 1 Roll: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown soup roll?
However, despite having all the nutritious qualities of brown soup roll, 1 Roll of brown soup roll comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of brown soup roll:
- 1 Roll: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown soup roll?
Brown Soup Roll contain on average 3.5 grams of total fat per serve (1 Roll) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of brown soup roll:
- 1 Roll: 3.5 grams
