Pan Fried Ham Steak with Red-Eye Gravy - calories, carbs, nutrition

Pan Fried Ham Steak with Red-Eye Gravy Nutritional Facts

Serving Size: 5 ounce

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 24.8 g
• Sodium - 1465 mg
• Potassium - 15.3 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan fried ham steak with red-eye gravy?

Pan Fried Ham Steak with Red-Eye Gravy contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried ham steak with red-eye gravy:

• 5 ounce: 155 grams
• 1 ounce: 31 grams

If you are unsure about the size of your pan fried ham steak with red-eye gravy, you can estimate that an average pan fried ham steak with red-eye gravy contains about 155 calories. About 0% of pan fried ham steak with red-eye gravy calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in pan fried ham steak with red-eye gravy?

Here is the carb content of standard serving sizes pan fried ham steak with red-eye gravy:

• 5 ounce: 0.1 grams
• 1 ounce: 0 grams

Pan Fried Ham Steak with Red-Eye Gravy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Pan Fried Ham Steak with Red-Eye Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 31 minutes
• Yoga - 82 minutes
• Skipping - 35 minutes
• Golf - 43 minutes
• Volleyball - 42 minutes
• Squash - 65 minutes
• Snowboarding - 53 minutes
• Infrared Sauna - 74 minutes
• Sleep - 29 minutes

How many protein are in pan fried ham steak with red-eye gravy?

Pan Fried Ham Steak with Red-Eye Gravy is a good source of quality protein, with just 5 ounce containing 24.8 grams.

Look at the list of protein content in different servings of pan fried ham steak with red-eye gravy:

• 5 ounce: 24.8 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan fried ham steak with red-eye gravy?

However, despite having all the nutritious qualities of pan fried ham steak with red-eye gravy, 5 ounce of pan fried ham steak with red-eye gravy comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pan fried ham steak with red-eye gravy:

• 5 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan fried ham steak with red-eye gravy?

Pan Fried Ham Steak with Red-Eye Gravy contain on average 5 grams of total fat per serve (5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pan fried ham steak with red-eye gravy:

• 5 ounce: 5 grams
• 1 ounce: 1 grams