Brown Rice Chickpea Turnover (56525.0) - calories, carbs, nutrition
Brown Rice Chickpea Turnover (56525.0) contain several important nutrients: 1 each only contains 193.6 calories, on average. However, more than 64% of brown rice chickpea turnover (56525.0) is composed of carbs 32.4 grams. It also contains 5.6 grams of fat, 5.9 grams of protein and 5.3 grams of sugar.
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193.6 | 32.4 g (64%) | 5.9 g (12%) | 5.6 g (25%) | 5.3 g |
Brown Rice Chickpea Turnover (56525.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 32.4 g
- Dietary Fiber - 5.5 g
- Sugars - 5.3 g
- Fat - 5.6 g
- Saturated - 0.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 124 mg
- Potassium - 217.6 mg
- Cholesterol - 0 mg
- Vitamin A - 3.5 %
- Vitamin C - 1.6 %
- Calcium - 4 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice chickpea turnover (56525.0)?
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Brown Rice Chickpea Turnover (56525.0) contain around 193.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice chickpea turnover (56525.0):
- 1 each: 193.6 grams
If you are unsure about the size of your brown rice chickpea turnover (56525.0), you can estimate that an average brown rice chickpea turnover (56525.0) contains about 193.6 calories. About 64% of brown rice chickpea turnover (56525.0) calories come from carbs, 12% from protein, and 25% from fat.
How many carbs are in brown rice chickpea turnover (56525.0)?
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Here is the carb content of standard serving sizes brown rice chickpea turnover (56525.0):
- 1 each: 32.4 grams
Brown Rice Chickpea Turnover (56525.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Brown Rice Chickpea Turnover (56525.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.6/2000 Cal | 1806,4 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 193.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 68 minutes
- Pilates - 69 minutes
- Dansing - 92 minutes
- Tennis - 19 minutes
- Curling - 78 minutes
- Badminton - 77 minutes
- Skiing - 68 minutes
- Soccer - 58 minutes
- Sleep - 21 minutes
How many protein are in brown rice chickpea turnover (56525.0)?
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Brown Rice Chickpea Turnover (56525.0) is a good source of quality protein, with just 1 each containing 5.9 grams.
Look at the list of protein content in different servings of brown rice chickpea turnover (56525.0):
- 1 each: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice chickpea turnover (56525.0)?
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However, despite having all the nutritious qualities of brown rice chickpea turnover (56525.0), 1 each of brown rice chickpea turnover (56525.0) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of brown rice chickpea turnover (56525.0):
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice chickpea turnover (56525.0)?
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Brown Rice Chickpea Turnover (56525.0) contain on average 5.6 grams of total fat per serve (1 each) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice chickpea turnover (56525.0):
- 1 each: 5.6 grams
