Brown Rice Baked with Sweet Potato - calories, carbs, nutrition

Brown Rice Baked with Sweet Potato Nutritional Facts

Serving Size: 6 crackers

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice baked with sweet potato?

Brown Rice Baked with Sweet Potato contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice baked with sweet potato:

• 6 crackers: 130 grams
• 1 crackers: 21.7 grams
• 1 container (54.00 crackers): 1170 grams

If you are unsure about the size of your brown rice baked with sweet potato, you can estimate that an average brown rice baked with sweet potato contains about 130 calories. About 63% of brown rice baked with sweet potato calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in brown rice baked with sweet potato?

Here is the carb content of standard serving sizes brown rice baked with sweet potato:

• 6 crackers: 21 grams
• 1 crackers: 3.5 grams
• 1 container (54.00 crackers): 189 grams

Brown Rice Baked with Sweet Potato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Brown Rice Baked with Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 43 minutes
• Pilates - 23 minutes
• Skipping - 57 minutes
• Bowling - 98 minutes
• Curling - 22 minutes
• Fencing - 26 minutes
• Climbing - 60 minutes
• Gardening - 84 minutes
• Baby Sitting - 19 minutes

How many protein are in brown rice baked with sweet potato?

Brown Rice Baked with Sweet Potato is a good source of quality protein, with just 6 crackers containing 2 grams.

Look at the list of protein content in different servings of brown rice baked with sweet potato:

• 6 crackers: 2 grams
• 1 crackers: 0.3 grams
• 1 container (54.00 crackers): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice baked with sweet potato?

However, despite having all the nutritious qualities of brown rice baked with sweet potato, 6 crackers of brown rice baked with sweet potato comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of brown rice baked with sweet potato:

• 6 crackers: 1 grams
• 1 crackers: 0.2 grams
• 1 container (54.00 crackers): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice baked with sweet potato?

Brown Rice Baked with Sweet Potato contain on average 4.5 grams of total fat per serve (6 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice baked with sweet potato:

• 6 crackers: 4.5 grams
• 1 crackers: 0.8 grams
• 1 container (54.00 crackers): 40.5 grams