Salted Fudge and Peanut Cookie - calories, carbs, nutrition
Salted Fudge and Peanut Cookie contain several important nutrients: 1 package only contains 220 calories, on average. However, more than 26% of salted fudge and peanut cookie is composed of carbs 14 grams. It also contains 15 grams of fat, 7 grams of protein and 8 grams of sugar.
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220 | 14 g (26%) | 7 g (13%) | 15 g (62%) | 8 g |
Salted Fudge and Peanut Cookie Nutritional Facts
Serving Size: 1 package
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted fudge and peanut cookie?
Salted Fudge and Peanut Cookie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted fudge and peanut cookie:
- 1 package: 220 grams
If you are unsure about the size of your salted fudge and peanut cookie, you can estimate that an average salted fudge and peanut cookie contains about 220 calories. About 26% of salted fudge and peanut cookie calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in salted fudge and peanut cookie?
Here is the carb content of standard serving sizes salted fudge and peanut cookie:
- 1 package: 14 grams
Salted Fudge and Peanut Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Salted Fudge and Peanut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 58 minutes
- Bodyflex - 69 minutes
- Skipping - 66 minutes
- Tennis - 30 minutes
- Rugby - 78 minutes
- Fencing - 75 minutes
- Climbing - 16 minutes
- Soccer - 35 minutes
- Baby Sitting - 55 minutes
How many protein are in salted fudge and peanut cookie?
Salted Fudge and Peanut Cookie is a good source of quality protein, with just 1 package containing 7 grams.
Look at the list of protein content in different servings of salted fudge and peanut cookie:
- 1 package: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted fudge and peanut cookie?
However, despite having all the nutritious qualities of salted fudge and peanut cookie, 1 package of salted fudge and peanut cookie comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of salted fudge and peanut cookie:
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted fudge and peanut cookie?
Salted Fudge and Peanut Cookie contain on average 15 grams of total fat per serve (1 package) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salted fudge and peanut cookie:
- 1 package: 15 grams
