Brown Lentil Dal - calories, carbs, nutrition

Brown Lentil Dal Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20.5 g
• Dietary Fiber - 5.1 g
• Sugars - 1.7 g
• Fat - 1.8 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 221.7 mg
• Potassium - 338.7 mg
• Cholesterol - 0 mg
• Vitamin A - 6.7 %
• Vitamin C - 4.6 %
• Calcium - 2.4 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown lentil dal?

Brown Lentil Dal contain around 120.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown lentil dal:

• 4 ounce: 120.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 113 gram: 120 grams
• 1 ounce: 30.1 grams
• 1 pound: 481.8 grams
• 1 kilogram: 1062.1 grams

If you are unsure about the size of your brown lentil dal, you can estimate that an average brown lentil dal contains about 120.4 calories. About 66% of brown lentil dal calories come from carbs, 21% from protein, and 13% from fat.

How many carbs are in brown lentil dal?

Here is the carb content of standard serving sizes brown lentil dal:

• 4 ounce: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.5 grams
• 1 ounce: 5.1 grams
• 1 pound: 82.2 grams
• 1 kilogram: 181.1 grams

Brown Lentil Dal also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does Brown Lentil Dal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 53 minutes
• Yoga - 19 minutes
• Burpee - 57 minutes
• Golf - 91 minutes
• Volleyball - 41 minutes
• Squash - 43 minutes
• Skiing - 76 minutes
• Gardening - 88 minutes
• Sleep - 94 minutes

How many protein are in brown lentil dal?

Brown Lentil Dal is a good source of quality protein, with just 4 ounce containing 6.6 grams.

Look at the list of protein content in different servings of brown lentil dal:

• 4 ounce: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6.6 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown lentil dal?

However, despite having all the nutritious qualities of brown lentil dal, 4 ounce of brown lentil dal comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of brown lentil dal:

• 4 ounce: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.7 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown lentil dal?

Brown Lentil Dal contain on average 1.8 grams of total fat per serve (4 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of brown lentil dal:

• 4 ounce: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.8 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams