Superb - Instant Chicken Gravy Mix, dry - calories, carbs, nutrition

Superb - Instant Chicken Gravy Mix, dry Nutritional Facts

Serving Size: 1 serving

• Carbs - 3.8 g
• Dietary Fiber - 0.2 g
• Sugars - 0.9 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 308.5 mg
• Potassium - 27.8 mg
• Cholesterol - 2.3 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.1 %
• Calcium - 0.7 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superb - instant chicken gravy mix, dry?

Superb - Instant Chicken Gravy Mix, dry contain around 26.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superb - instant chicken gravy mix, dry:

• 1 serving: 26.5 grams
• 1 package (16 oz): 1793.3 grams
• 100 gram: 395 grams
• 1 ounce: 112 grams

If you are unsure about the size of your superb - instant chicken gravy mix, dry, you can estimate that an average superb - instant chicken gravy mix, dry contains about 26.5 calories. About 56% of superb - instant chicken gravy mix, dry calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in superb - instant chicken gravy mix, dry?

Here is the carb content of standard serving sizes superb - instant chicken gravy mix, dry:

• 1 serving: 3.8 grams
• 1 package (16 oz): 256.7 grams
• 100 gram: 56.5 grams
• 1 ounce: 16 grams

Superb - Instant Chicken Gravy Mix, dry also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Superb - Instant Chicken Gravy Mix, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 26.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 68 minutes
• Pilates - 33 minutes
• Skipping - 85 minutes
• Basketball - 91 minutes
• Curling - 25 minutes
• Squash - 15 minutes
• Cricket - 94 minutes
• Croquet - 63 minutes
• Baby Sitting - 59 minutes

How many protein are in superb - instant chicken gravy mix, dry?

Superb - Instant Chicken Gravy Mix, dry is a good source of quality protein, with just 1 serving containing 0.7 grams.

Look at the list of protein content in different servings of superb - instant chicken gravy mix, dry:

• 1 serving: 0.7 grams
• 1 package (16 oz): 46.3 grams
• 100 gram: 10.2 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superb - instant chicken gravy mix, dry?

However, despite having all the nutritious qualities of superb - instant chicken gravy mix, dry, 1 serving of superb - instant chicken gravy mix, dry comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of superb - instant chicken gravy mix, dry:

• 1 serving: 0.9 grams
• 1 package (16 oz): 63.9 grams
• 100 gram: 14.1 grams
• 1 ounce: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superb - instant chicken gravy mix, dry?

Superb - Instant Chicken Gravy Mix, dry contain on average 1 grams of total fat per serve (1 serving) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of superb - instant chicken gravy mix, dry:

• 1 serving: 1 grams
• 1 package (16 oz): 64.6 grams
• 100 gram: 14.2 grams
• 1 ounce: 4 grams