Brown Basmati Rice - calories, carbs, nutrition

Brown Basmati Rice Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown basmati rice?

Brown Basmati Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown basmati rice:

• 0.25 cup: 160 grams
• 1 container (25 cup dries ea.): 16000 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your brown basmati rice, you can estimate that an average brown basmati rice contains about 160 calories. About 85% of brown basmati rice calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in brown basmati rice?

Here is the carb content of standard serving sizes brown basmati rice:

• 0.25 cup: 35 grams
• 1 container (25 cup dries ea.): 3500 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

Brown Basmati Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Brown Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 82 minutes
• Pilates - 56 minutes
• Skipping - 94 minutes
• Golf - 56 minutes
• Riding - 57 minutes
• Fencing - 89 minutes
• Climbing - 16 minutes
• Infrared Sauna - 40 minutes
• Dog Walking - 88 minutes

How many protein are in brown basmati rice?

Brown Basmati Rice is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of brown basmati rice:

• 0.25 cup: 3 grams
• 1 container (25 cup dries ea.): 300 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown basmati rice?

However, despite having all the nutritious qualities of brown basmati rice, 0.25 cup of brown basmati rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown basmati rice:

• 0.25 cup: 0 grams
• 1 container (25 cup dries ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown basmati rice?

Brown Basmati Rice contain on average 1.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown basmati rice:

• 0.25 cup: 1.5 grams
• 1 container (25 cup dries ea.): 150 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams