Broth Curry Panang 3/4 Cup - calories, carbs, nutrition

Broth Curry Panang 3/4 Cup Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 10 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 300 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 81.7 %
• Vitamin C - 4.9 %
• Calcium - 2.6 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broth curry panang 3/4 cup?

Broth Curry Panang 3/4 Cup contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broth curry panang 3/4 cup:

• 0.75 cup: 160 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.3 grams
• 1 pint: 426.7 grams
• 1 quart: 853.3 grams
• 1 liter: 901.7 grams
• 1 gallon: 3413.3 grams

If you are unsure about the size of your broth curry panang 3/4 cup, you can estimate that an average broth curry panang 3/4 cup contains about 160 calories. About 29% of broth curry panang 3/4 cup calories come from carbs, 5% from protein, and 66% from fat.

How many carbs are in broth curry panang 3/4 cup?

Here is the carb content of standard serving sizes broth curry panang 3/4 cup:

• 0.75 cup: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Broth Curry Panang 3/4 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Broth Curry Panang 3/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 57 minutes
• Yoga - 40 minutes
• Dansing - 27 minutes
• Tennis - 57 minutes
• Curling - 35 minutes
• Squash - 61 minutes
• Skiing - 55 minutes
• Gardening - 89 minutes
• Baby Sitting - 93 minutes

How many protein are in broth curry panang 3/4 cup?

Broth Curry Panang 3/4 Cup is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of broth curry panang 3/4 cup:

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broth curry panang 3/4 cup?

However, despite having all the nutritious qualities of broth curry panang 3/4 cup, 0.75 cup of broth curry panang 3/4 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of broth curry panang 3/4 cup:

• 0.75 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broth curry panang 3/4 cup?

Broth Curry Panang 3/4 Cup contain on average 12 grams of total fat per serve (0.75 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of broth curry panang 3/4 cup:

• 0.75 cup: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams