Peanut Butter Bulk 2 Tbsp - calories, carbs, nutrition

Peanut Butter Bulk 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9.7 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter bulk 2 tbsp?

Peanut Butter Bulk 2 Tbsp contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter bulk 2 tbsp:

• 2 tablespoon: 180 grams
• 1 teaspoon: 30 grams
• 1 tablespoon: 90 grams
• 1 fluid ounce: 180 grams
• 1 milliliter: 6.1 grams
• 1 cup: 1440 grams
• 1 pint: 2879.9 grams
• 1 quart: 5759.9 grams
• 1 liter: 6086.4 grams
• 1 gallon: 23039.6 grams

If you are unsure about the size of your peanut butter bulk 2 tbsp, you can estimate that an average peanut butter bulk 2 tbsp contains about 180 calories. About 16% of peanut butter bulk 2 tbsp calories come from carbs, 14% from protein, and 69% from fat.

How many carbs are in peanut butter bulk 2 tbsp?

Here is the carb content of standard serving sizes peanut butter bulk 2 tbsp:

• 2 tablespoon: 8 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Peanut Butter Bulk 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Peanut Butter Bulk 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 78 minutes
• Pilates - 45 minutes
• Skating - 23 minutes
• Bowling - 95 minutes
• Curling - 49 minutes
• Squash - 48 minutes
• Cricket - 63 minutes
• Croquet - 31 minutes
• Shopping - 54 minutes

How many protein are in peanut butter bulk 2 tbsp?

Peanut Butter Bulk 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of peanut butter bulk 2 tbsp:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter bulk 2 tbsp?

However, despite having all the nutritious qualities of peanut butter bulk 2 tbsp, 2 tablespoon of peanut butter bulk 2 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter bulk 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter bulk 2 tbsp?

Peanut Butter Bulk 2 Tbsp contain on average 15 grams of total fat per serve (2 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter bulk 2 tbsp:

• 2 tablespoon: 15 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams