Bronze Chicken Marinade - calories, carbs, nutrition
Bronze Chicken Marinade contain several important nutrients: 2 ounce only contains 427 calories, on average. However, more than 11% of bronze chicken marinade is composed of carbs 13 grams. It also contains 43.2 grams of fat, 3.1 grams of protein and 1.8 grams of sugar.
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427 | 13 g (11%) | 3.1 g (3%) | 43.2 g (86%) | 1.8 g |
Bronze Chicken Marinade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 1.8 g
- Fat - 43.2 g
- Saturated - 5.5 g
- Polyunsaturated - 25.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 1250 mg
- Potassium - 434.4 mg
- Cholesterol - 0 mg
- Vitamin A - 172.4 %
- Vitamin C - 21.5 %
- Calcium - 7.1 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bronze chicken marinade?
Bronze Chicken Marinade contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bronze chicken marinade:
- 2 ounce: 427 grams
- 1 ounce: 213.5 grams
If you are unsure about the size of your bronze chicken marinade, you can estimate that an average bronze chicken marinade contains about 427 calories. About 11% of bronze chicken marinade calories come from carbs, 3% from protein, and 86% from fat.
How many carbs are in bronze chicken marinade?
Here is the carb content of standard serving sizes bronze chicken marinade:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
Bronze Chicken Marinade also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Bronze Chicken Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 43.2/67 g | 23,8 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 427/2000 Cal | 1573 Cal |
| Fat | 43.2/67 g | 23,8 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 427 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 56 minutes
- Yoga - 21 minutes
- Skipping - 47 minutes
- Basketball - 34 minutes
- Riding - 88 minutes
- Fencing - 53 minutes
- Cricket - 36 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 85 minutes
How many protein are in bronze chicken marinade?
Bronze Chicken Marinade is a good source of quality protein, with just 2 ounce containing 3.1 grams.
Look at the list of protein content in different servings of bronze chicken marinade:
- 2 ounce: 3.1 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bronze chicken marinade?
However, despite having all the nutritious qualities of bronze chicken marinade, 2 ounce of bronze chicken marinade comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of bronze chicken marinade:
- 2 ounce: 1.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bronze chicken marinade?
Bronze Chicken Marinade contain on average 43.2 grams of total fat per serve (2 ounce) – the majority - 37,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bronze chicken marinade:
- 2 ounce: 43.2 grams
- 1 ounce: 21.6 grams
