Chicken & Hummus Box - calories, carbs, nutrition
Chicken & Hummus Box contain several important nutrients: 1 box only contains 270 calories, on average. However, more than 45% of chicken & hummus box is composed of carbs 29 grams. It also contains 7 grams of fat, 20 grams of protein and 3 grams of sugar.
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270 | 29 g (45%) | 20 g (31%) | 7 g (24%) | 3 g |
Chicken & Hummus Box Nutritional Facts
Serving Size: 1 box
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 30 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & hummus box?
Chicken & Hummus Box contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & hummus box:
- 1 box: 270 grams
If you are unsure about the size of your chicken & hummus box, you can estimate that an average chicken & hummus box contains about 270 calories. About 45% of chicken & hummus box calories come from carbs, 31% from protein, and 24% from fat.
How many carbs are in chicken & hummus box?
Here is the carb content of standard serving sizes chicken & hummus box:
- 1 box: 29 grams
Chicken & Hummus Box also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken & Hummus Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 50 minutes
- Pilates - 41 minutes
- Dansing - 25 minutes
- Tennis - 97 minutes
- Riding - 78 minutes
- Fencing - 42 minutes
- Climbing - 58 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 41 minutes
How many protein are in chicken & hummus box?
Chicken & Hummus Box is a good source of quality protein, with just 1 box containing 20 grams.
Look at the list of protein content in different servings of chicken & hummus box:
- 1 box: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & hummus box?
However, despite having all the nutritious qualities of chicken & hummus box, 1 box of chicken & hummus box comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken & hummus box:
- 1 box: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & hummus box?
Chicken & Hummus Box contain on average 7 grams of total fat per serve (1 box) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & hummus box:
- 1 box: 7 grams
